The utmost battle for any working mother is the obstruction of having time in their day to exercise. For stay-at-home mom it can be even extra tricky because children will regularly go along with the adventure which means a plethora of distractions.
Our body is constantly bombarded with toxins, both endogenous (metabolic waste produced in the body) and exogenous (toxins that we either breathe or ingest from external sources). It is impossible for us to avoid these toxins for they are virtually everywhere.
In our food – herbicides and pesticides in fruits and vegetables, chemicals and heavy metals in fish from heavily polluted rivers and seas, Antibiotics and hormones in poultry and meat .
In our drinking water chlorine, heavy metals, chemicals, bacteria and parasites from polluted water sources and old water pipes.
In the air that we breathe, chemicals and smog from factories, vehicles exhaust fumes, cigarette smoke, open burning and forest fires.
To effectively detoxify the body, it is recommended that we start with a good and thorough cleansing of the colon, followed by cleansing of the liver, purification of the blood and detoxification of the cells.
By alternating periods of weight loss with periods of maintenance or even slight surplus-like what would have happened naturally hundreds of thousands of years ago.By putting your diet on hold, you give your body a break. Its functions return to normal speed, and soon you’re ready to diet again.
Taking a break also helps on the psychological side-dieting is hard, and after weeks of restriction, getting (partially) reacquainted with your favorite foods is a blessing.
ACTION STEP 1
Start your walking program on a Monday. If you really want to improve your health then also change your eating and sleeping habits too. By eating right and getting a good nights rest every night you will see dramatic improvements in not only your health but also your overall feeling. You can accomplish so much more if you are maintaining a healthy lifestyle while taking on a life-changing and possibly life-saving walking program.
Walking to lose weight may be just what the doctor ordered, but please be sure and ask your doctor before you start this or any exercise program. In particular if you are twenty pounds or more overweight and haven’t been actively involved in any other exercise program.
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